TUMBLING CLASSES

TUITION: $75/month for one (1) class per week

Classes range from 45-55-minutes. Classes are month-to-month, with no long-term commitment.

Tuition based on 4-wk month. Months with 3-wk, prorated DOWN; Months with 5-wk (e.g., 5 Tue), prorated UP.

Pre-Tumbling

  • Pre-Tumbling

    SKILLS REQUIRED TO ENROLL:

    • None (no exerience required)

    STUDENTS LEARN:

    • Forward roll
    • Backward roll
    • Cartwheel
    • Standing bridge
    • Bridge walk across floor
    • Bridge kickover
    • Handstand for 10 secs against wall
    ENROLL Pre-Tumbling

Tumbling 1

  • 1 A

    SKILLS REQUIRED TO ENROLL:

    • Forward roll
    • Backward roll
    • Cartwheel
    • Standing bridge
    • Bridge kick over
    • Handstand for 10 secs against the wall

    STUDENTS LEARN:

    • Back extension roll
    • Back walkover
    • Front walkover
    • Round off
    • Handstand block to mat
    ENROLL Tumbling 1A

  • 1 B

    SKILLS REQUIRED TO ENROLL:

    • See Pre-Tumbling learning goals
    • Back extension roll
    • Back walkover
    • Front walkover
    • Round off
    • Handstand block to the mat

    STUDENTS LEARN:

    • Triple back walkover
    • Front walkover > Cartwheel > Back walkover
    • Back extension roll > Back walkover
    • Back handspring on mat
    ENROLL Tumbling 1B

Tumbling 2

  • 2A

    SKILLS REQUIRED TO ENROLL:

    • Triple back walkover
    • Front walkover > Cartwheel > Back walkover
    • Back extension roll > Back walkover
    • Back handspring on the mat

    STUDENTS LEARN:

    • Standing back handspring on the floor
    • Combo pass on mat
    • Front handspring on mat
    • Jump pause to back handspring
    ENROLL Tumbling 2A

  • 2B

    SKILLS REQUIRED TO ENROLL:

    • Standing back handspring on the floor
    • Combo pass on mat
    • Front handspring on mat
    • Jump pause to back handspring

    STUDENTS LEARN:

    • Standing 3 back handspring 
    • Round off >back handspring 
    • Front handspring 
    • Back extension roll >back walkover>back handspring
    • Jump to multiple back handspring
    • Front bounder on mat
    • Punchfront on mat
    ENROLL Tumbling 2B

Tumbling 3

  • 3A

    SKILLS REQUIRED TO ENROLL:

    • Standing 3 back handspring 
    • Round off >back handspring 
    • Front handspring 
    • Back extension roll >back walkover>back handspring
    • Jump to multiple back handspring
    • Front bounder on mat
    • Punchfront on mat

    STUDENTS LEARN:

    • Punchfront
    • Bounder
    • Round off > tuck on mat
    • Round off> back handspring>tuck on mat
    • Standing 2 back handspring > tuck on mat
    • Front handspring > front bounder on mat
    ENROLL Tumbling 3A

Tumbling 4

  • 4A

    SKILLS REQUIRED TO ENROLL:

    • Round off > tuck 
    • Round off> back handspring>tuck 
    • Standing 2 back handspring > tuck 
    • Front handspring > bounder
    • Standing tuck on mat
    • Layout on mat
    • Punch front step out on mat

    STUDENTS LEARN:

    • Standing tuck 
    • Layout 
    • Punch front step out
    • Round off > back handspring > whip >back handspring on mat
    • Round off  > whip > rebound on mat
    • Layout step out on mat
    ENROLL Tumbling 4A

Tumbling 5

  • 5A

    SKILLS REQUIRED TO ENROLL:

    • Standing tuck 
    • Layout 
    • Punch front step out
    • Round off > back handspring > whip >back handspring on mat
    • Round off  > whip > rebound on mat
    • Layout step out on mat

    STUDENTS LEARN:

    • 1/2 twist from layout
    • 1, 2, 3 Standing BHS > Layout
    • Full twisting Layout & Doubles
    • 1 1/2 & Arabians
    • Whip skills (bounding)
    ENROLL Tumbling 5A